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I developed Glycemic Flex over several years, starting from a solid theoretical foundation and observing both my own body and those of hundreds of people of all ages. This was in response to factors such as dietary intake, energy consumption, the distribution and intensity of energy throughout the day under various types of physical exertion, and the mental and hormonal status of individuals under the influence of different types of psychological stress.
After all of these, I have found that a harmonious body cannot be built unless all requirements are simultaneously met, namely personalized nutrition, a balanced metabolic and hormonal status clearly influenced by mental status and stress, physical exertion of adapted intensity for each individual without excesses, and adequate periods of relaxation and rest.