Athletic training is a very beautiful, attractive, and spectacular thing, with two conditions: being younger and being perfectly healthy with high capacity for effort. Athletic training helps you look spectacular; you can have a much less restrictive diet, and sometimes you can afford a lot and still stay in perfect shape. In my conception, athletic training is not necessarily what it’s called, but any kind of exercise or sport at high intensity that makes you look like in magazines.

I’ve seen countless people who started athletic training at a not very young age, especially with a physique not enviable at all. They were fortunate to stay healthy until advanced obesity, starting gently and then step by step, day by day, month by month, they evolved towards something I never thought they could ever reach from what I initially saw.

For athletic training, you can choose in two ways: either you are already an athlete and want to perfect yourself even more, especially in nutrition because I won’t be able to tell you what to do in sports, and you can understand your response to each food, each meal; you’ll be able to eat perfectly adapted without excess and without deficiency for your physical condition.

As I mentioned, athletic training offers you a great sense of well-being because it helps you build a sculpted but also strong body. You won’t feel daily fatigue, you’ll alleviate stress, and you’ll be envied for your body shape. However, not everyone can maintain athletic training. You need to be relatively young, but especially perfectly healthy. The effort must remain predominantly aerobic to reap health benefits.