We’re not talking about a Diet Plan because as mentioned many times before, YOU need to understand the rules governing your diet, how to personalize the plan, and learn what works well for you and what doesn’t, following only the guidelines we provide.

Of course, we will translate these rules into terms you understand so you can make informed decisions, meaning we’ll explain to you in simple terms the laws governing your diet, how it affects you biologically, how exercise modifies these parameters, and why you need to exercise, how diet and exercise influence your psyche. I’ll explain all of these to you in terms you understand, and then you’ll learn to apply and think in these terms.

Everything will be in a few simple rules that you’ll quickly learn and can apply for life. You’ll also see how you become positive in thinking by changing all of these. Yet why do we talk about a Diet Plan? Because sometimes it’s necessary to explain certain things step by step, as we discussed, for example, with the Vegetarian Diet. Sometimes, in particular cases, you need to ask us every time if your decision is right because there are more complex cases. And it’s like getting a plan for each meal.

But it’s not like that. We counsel you daily if your case is atypical. That’s all. If you choose it.

A daily counseling approach is beneficial in the singular or rare cases of practitioners who find themselves in situations vastly different from the majority. This approach helps you understand very well the laws governing Glycemic Flex.