A project that we love is called step counting. Walking is the simplest sport in the world. Walking is healthy, cheap, relaxing, and above all, it’s a sport or you can turn it into one. Walking is like running, jumping, or swimming, and you can have challenges every day if you choose to surpass at least one step from yesterday.

Everything reminds me of Forrest Gump, where a simple man surpasses his limits because he chooses to do so. And he actually succeeded. He became a champion, the champion of a nation or the world, the champion of the whole world by breaking the record of hearts.

Walking touches all targets, both metabolic, sports, and emotional when you can’t play a sport or run 100 meters in under 10 seconds. If you choose to walk every day and start today with just one step and add one more daily, think about where you will be in 5 or 10 years.

For all those who want to encourage Glycemic Flex, a sporty and relaxing lifestyle, and if you don’t have time to exercise, count how many steps you take today and add at least one more every day. If you choose to give up a few things from your life that harm you, you will actually become a champion even without a very elaborate nutrition and exercise plan.

Step counting has all the advantages to become king. It’s simple, doesn’t require much effort, can be practiced by the majority, even by those who have walking problems, for example, who can count steps, it’s inexpensive, doesn’t require dedicated space, it’s simple and efficient in achieving metabolic targets with flying colors.