Dr. Bogdan Marciu

Glycemic Flex Coach

Private Coaching
Medical Issues

About Coach & Company

I am Bogdan Marciu, I am a doctor, and I have been practicing sports for over thirty-five years. Throughout this time, I have continuously learned, both theoretically during all the years of school that I have completed, and from my own experience, as well as from the experience of great athletes with whom I have been associated for over fifteen years. I have also learned from medical practice and from over six years of laboratory work combined with observation on how diet, exercise, and sports affect the human body. In 2020, I began practicing a personally developed program that I named Glycemic Flex because I rely on the inflection points of the postprandial glycemic curve to make decisions regarding diet and exercise. The foundation of the diet is based on the low glycemic index and load diet developed in the early 1980s by Michel Montignac. However, I have utilized the enormous advantage of the latest technology, namely CGM - Continuous Glucose Monitoring, to surpass the Montignac method and everything that followed it based on the same principle. This technology helps people learn how to observe their body's reaction to various types of food, what they can continue to consume, and what they should give up. I use any form of exercise to consume glucose from the blood, all with the aim of not only reducing the elevation of the upper glycemic flex but also shortening the time to the average glycemic value, meaning lowering the average blood sugar levels. I welcome any interested practitioners or those who wish to further promote the method.

Classes Experience

The nutrition, exercise, and mental state that generate hormonal and emotional statuses are closely intertwined, practically inseparable when referring to body shapes. Any separation of these three can only lead to at least a decrease in body mass, but never to a fit body.

The company I have created to lead and manage this program, as well as others for the prophylaxis and prevention of the most common diseases, is called CardioNet DBB and was founded in 2022 in Romania – EU.

Workplan

It will be customized after anthropometric evaluation, metabolic status assessment, eventually medical analyses including biochemical, hormonal, and even cardiological evaluations if deemed necessary. I reassess, and if the practitioner exceeds certain limits, I conduct additional and personalized research. Then, a plan is developed.

Personalized

Personalization involves identifying all the needs of the practitioner's body. Some foods are eliminated from the beginning, but it must also be seen if each practitioner can adhere to that dietary regimen from a health perspective, if they can engage in physical activity and to what extent, if they do not have associated conditions, and if their mental status is adequate.

Nutrition Plan

Nutrition has two components; one is what is forbidden to everyone without distinction, such as refined sugar, but also others. These are prohibited. The second is related to the individual's diet, where the practitioner eats almost normally and observes how the body responds to various foods. Together with me, they will understand what they need to give up over time.

Health Coach

I do not dictate to practitioners what exercise or sport to do. It is their choice. However, I teach them how and when to exercise to obtain maximum benefit, and especially how to lower blood glucose, which protects them from diabetes, heart attacks, or strokes, but especially by lowering blood glucose, I help them achieve a fit body. All of these are closely related.

Contact Me

I wish to welcome those who wish to change their lifestyle, to become fit by lowering their glucose levels and controlling their glycemic curve, thus not necessarily having a very good physical form but being further away from the most common diseases as mentioned, diabetes, heart attack, stroke, and hypercholesterolemia. Use the contact form if you want to find out more.